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Happy long weekend🤩
早起健身完後，想先來杯黑咖啡。
#clothing #shooting—————————— #2021 #taipei #weekend #travel #likeforlikes #lifestyle #fashion #ootd #likeforfollow #旅行 #穿搭 #生活 #日常
Day 7 : My version of Reclined Bound Angle as restorative pose.
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If you don’t pick a day to relax, your body will pick it for you - Unknown
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Happy weekend friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose ✅
8) Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
NYDeTour週末何處去：9/4-9/6 (Sat-Mon)
＊9/4 (Sat) Prospect Park Super Hike
想多認識Brooklyn Prospect Park的朋友，星期六早上11點紐約市公園處有舉辦一個公園健行活動，會有專門人員帶路並且認識Prospect Park幾個秘密景點。有興趣的朋友別錯過了！
地點：Park Circle (Parkside Ave & South Lake Drive) 靠近公園的西南角。
時間：9/4 (Sat) 11am-12pm
https://www.nycgovparks.org/events/2021/09/04/prospect-park-super-hike
＊9/4-9/5 (Sat & Sun) Hester Street Fair at Pier 17 Seaport
原本在LES的Hester Street的Hester Street Market在去年疫情之下停擺一年後，這週末在South Street Seaport的Pier 17重新開張。想逛逛手作商品，吃吃喝喝的朋友可以來看看，也順便到Seaport看看風景。
地點：Pier 17 at South Street Seaport
時間：9/4-9/5 (Sat & Sun) 11am-6pm
https://www.hesterstreetfair.com/
＊9/4-9/5 (Sat & Sun) Pinknic Music Festival at Governors Island
星期六日在Governors Island有第五屆的Pinknic 音樂美食節活動。除了有樂團DJ表演外，現場也有美食單位和飲料可以購買。是Staycation很棒的活動。
地點：The Play Lawn/Oval at Governors Island
時間：9/4-9/5 (Sat & Sun) 12pm-10pm
https://www.govisland.com/things-to-do/upcoming-events/pinknic
＊9/4 (Sat) Dog Show #1: The Dinner Party by Stephen Morrison
星期六在Brooklyn Boerum Hill的The Invisible Dog Art Center有藝術家Stephen Morrison展覽的Opening Reception(6pm-10pm)。Stephen將狗狗的雕塑擬人化參加一個晚宴用餐，展覽到10/10，Mon-Wed沒開。喜歡狗狗的朋友可以來參觀。
地點：The Invisible Dog Art Center, 51 Bergen Street, Brooklyn, NY
時間：9/4 (Sat) 1pm-10/10 5pm
https://www.theinvisibledog.org/all/2021/9/4/dog-show-1-dinner-party-stephen-morrison
＊9/4-9/6 (Sat-Mon) Washington Square Outdoor Art Exhibition
Labor Day長週末三天在Washington Square Park旁的University Pl有戶外藝展，有超過百位藝術家展示販售包括金工，繪畫，雕塑，攝影等多種創作。有想收購藝術品的朋友別錯過這個戶外藝展。
地點：University Place (Bet. W. 4th & W. 12th Street), New York, NY
時間：9/4-9/6 (Sat-Mon) 12pm-6pm
https://www.wsoae.org/
＊9/4 (Sat) Anime Night Market + Afterparty
星期六在Flatiron的SPIN有一個動漫市集，有許多動漫印刷物，別針，等相關商品近20個攤位。市集結束後有Afterparty。市集門票5元，Afterparty 20元。
地點：SPIN, 48 E. 23rd Street, New York, NY
時間：市集5pm-8pm; Afterparty: 8pm-2am
https://www.eventbrite.com/e/anime-night-market-afterparty-tickets-165790197945
9/6 (Mon) Free Ice Cream Sandwich from Coolhaus
如果長週末沒出城的話，星期一下午在Union Square Park有來自西岸的Coolhaus冰淇淋店提供的免費冰淇淋。有在附近的朋友可以用一點sweet來慰勞自己。
地點：Union Square, New York
時間：9/6 (Mon) 12pm-4pm
https://www.timeout.com/newyork/news/coolhaus-is-giving-away-free-ice-cream-sandwiches-this-labor-day-090221
Wish you all have a wonderful Labor Day long weekend!
祝所有朋友們勞工節長週末快樂！
Chatuchak Weekend Market , evening time!
Shopping Zone
Go sightseeing to Chatuchak Weekend Market .
The evenings are cooler and more suitable for shopping.
if you can not stay for a long time.I recommended Main Street shopping!
Enjoy Shopping , Enjoy Bangkok Travel!!
#CHATUCHAKWEEKENDMARKET
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